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Are you living an
Aware and Vibrant Life?

Are you thriving or merely surviving?

Do you crave a different way of eating,
of living, of being?

Are you sick and tired of being
sick and tired?

Do you lack the energy to do what you love?

Have you tried EVERYTHING,
and still feel like crap?

Do you suspect there’s a better way, but not sure how to find it?

If you’re looking for support and guidance to help you meet your goals, find balance and live a vibrant life, I can help!

Let me show you how!

DeathtoStock_Wired10In our modern world of “go there”, “do this”, “fit that in too”, our calendars are booked, our heads are swimming, we are stressed, we don’t feel WELL – we are surviving, rather than thriving.  Sadly, today we spend our hectic lives rushing from one thing to another – so much so that we rarely slow down long enough to breathe, or engage in any kind of self-care.

As a Certified Integrative Nutrition Health Coach, together with my personal experience, I can provide guidance and support for you to make sustainable diet and lifestyle changes, enabling you to find balance, take control of your own health, and live a vibrant and joyful life.

The Diet and Exercise Approach

Junk food collection

This is what we have all learned up to now – a way of thinking about health which includes counting calories, carbs, proteins and fats, and trying to figure out how much of each I am supposed to be eating and how much is in this food in front of me.  Most of us have learned that obsessing about all these details, endless lists of restrictions, and counting every calorie you consume is the way to live a healthy life.  We work out until we are exhausted, yet see few true, lasting results.  My coaching will help you explore simple, practical changes that work with you by gradually shifting your behavior and habits.  We explore what you truly need to take your health up a notch, make goals for your health journey, and travel together to Aware and Vibrant Living.

Woman measuring her body. Diet and healthy nutrition.

My Holistic Whole Body Approach

Hippocrates:

“Let food be thy medicine and
medicine be thy food.”

Given balance, our bodies can heal themselves and sustain our well-being.  However, in our world today our culture and medical industry tells us that health and happiness come from the outside:  a pill, a potion, or a surgical intervention.  I believe that if we properly fuel and nourish our bodies and take a holistic approach to our well-being, we can learn to live a more Vibrant Life, to look and feel our best, and thrive every day.

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